Category: health

Kensington Orbit trackball

I’ve been having trouble with my right shoulder recently. (Well, OK, by “recently,” I mean for the last twenty years or so. But it’s been getting worse lately.) I’m doing some exercises now, at the suggestion of my doctor, that might help. But I’ve also decided that maybe I’ve got a mouse problem. I currently use an ergonomic mouse, from Contour Design, and it works really well. It’s much more comfortable than any other mouse I’ve used. But I’ve been thinking that maybe I should give my right arm a rest, and try using a trackball with my left hand for a while, and see how that works.

So I bought a Kensington Orbit trackball and started using it today. I’m not having as much trouble with it as I thought I would. I’m not nearly as accurate with it as I am with my Contour mouse (and my right hand), but it’s workable. And I suppose I’ll get better at it if I keep using it. I might switch back to right-handed use at some point too. Maybe I’ll see if I can switch between left and right once a week or once a month, and see if that helps or if it just confuses things.

The Kensington Orbit is a pretty simple trackball, and cost me less than $30. It’s got just the ball, two buttons, and a scroll ring. The scroll ring works well; I think I’d be lost trying to use a pointing device of any kind that didn’t have some sort of scroll function. I miss having a third button though. I’m used to using three-button mice, and I do use the middle button (though mostly just in Firefox). I used Kensington’s software to map it so that when I press both buttons at the same time, that registers as a middle-button press. But pressing both buttons at the same time is a little awkward. Maybe if I decide that I like the trackball, but can’t live without having more than two buttons, I’ll trade it in for a fancier trackball.

 

Too Many Steps

I generally feel pretty good about myself if I manage to get in 7500 steps in a day. (I’m at about 6300 today, and that’s about average for a weekday.) I know that 10,000 is often cited as a good goal, but I rarely get that many.

Now, I’m reading that maybe 15,000 is the goal we should be shooting for. Yikes. For now, I’m going to pretend I never read this article and continue being happy when I manage to get past 7500, and ecstatic when I pass 10,000.

(In related news, I’m still wearing my Apple Watch every day and filling up the circles in my Activity app on most days. I almost always hit the “stand” goal. I usually hit the 30 minute exercise goal. And my move goal is currently set at 370 cal, which I hit maybe 5 times a week.)

How Social Isolation Is Killing Us

This is an interesting article, though the title may be a bit overblown.

I need to do more to maintain my relationships, both for my own sake and for the sake of those around me. That second part is easy to forget; it’s easy to get wrapped up in your own bubble and forget that other people around you need help and support.

A great paradox of our hyper-connected digital age is that we seem to be drifting apart. Increasingly, however, research confirms our deepest intuition: Human connection lies at the heart of human well-being. It’s up to all of us — doctors, patients, neighborhoods and communities — to maintain bonds where they’re fading, and create ones where they haven’t existed.

Source: How Social Isolation Is Killing Us

Healthcare in America right now

Here’s an interesting article on Obamacare, which unfortunately turns out to be largely a waste of time to read, due to a couple of key sentences near the end:

There’s one significant problem with all these ideas, of course: They’d need to pass the Republican Congress and be signed into law by Mr. Trump.

Source: Politics Aside, We Know How to Fix Obamacare

So, it’s a good thought exercise, but it isn’t going to happen.

And here’s another article that doesn’t leave me feeling good about the current state of the healthcare system in America:

To put it in very, very blunt terms: This is the health equivalent of a carjacking.

Source: Surprise! Insurance Paid the E.R. but Not the Doctor – The New York Times

I already knew about this one, of course. I’ve read about it before, and was actually a bit worried about it, when I went in for hernia surgery last year.

another migraine

I haven’t had a serious migraine since August, so I was starting to think that maybe the problem had somehow resolved itself. No such luck. I got a doozy today, with an aura and everything. Since my last post on the subject, I’ve been trying to learn about migraines, and I’ve been keeping an eye on certain things, so I could maybe figure out my triggers.

Today’s migraine is making me toss out a few of my ideas. All my previous migraines have happened on weekdays, on sunny days, where I’d done a fair bit of walking. Today is Sunday, it was raining for most of the day, and I engaged in very little physical activity today. So it doesn’t really fit the pattern.

I took an Imitrex right after the aura hit. This was my first time trying it. I’m really not sure if it helped at all. The aura went away after about 20 minutes, which is, I think, fairly typical. And the post-aura headache was probably a bit milder that my previous ones, but that may just be because I was at home, and could just lay down for an hour.

The really annoying thing about this migraine is that it happened as I was reading through the first several issues of the recent Detective Comics relaunch. Specifically, I was just getting ready to read Detective 939. So I had to stop for a couple of hours until my eyes and brain started working well enough to read comics again. (I have now finished that story, and I enjoyed it a lot!)

Weird Al and Star Trek and other stuff

Fairly soon, I will be heading into NYC for a day of (hopefully) fun. The main purpose of the trip is to see Weird Al at Radio City Music Hall tonight. A secondary purpose is to drop in at the Paley Center and maybe watch a couple of episodes of Star Trek. So, yes, I’m a nerd.

I’ve been working on my migraine problem over the last few weeks. I haven’t actually had a migraine with aura in more than a month, so that’s good. But I’ve been getting (relatively) minor headaches on a somewhat regular basis, and sometimes they’re bad enough and last long enough to be a real nuisance. I’m hoping that I can get through the day today without any problems. But I do have a hotel room booked, so if I get a headache this afternoon, I can always hole up in my hotel room, draw the curtains, and take a nap.

Migraines

A few months ago, I had an incident where my vision went all wonky for about 15 minutes, then I got a fairly bad headache right afterward. The vision problem was pretty scary, since I’m at risk for some serious eye problems, but since it cleared up on its own, I knew it wasn’t that. So I figured it was just some kind of weird headache, and forgot about it. Then, it happened again about a month later, then again a month after that. So I went ahead and saw my doctor.

To make a long story short, I guess I have migraines now. Initially, we thought it might be something else, because there’s no history of migraines in my family, and I’m a bit old to start getting migraines out of the blue with no previous experience. But I went for an MRI, and they didn’t find anything else, and said the MRI was consistent with migraines.

It’s been almost a month since my last one, so either I’m due for another one soon, or maybe I’m going to get lucky and they’ll go away on their own. (Yeah, I know that’s not likely.)

I didn’t really know much about migraines before I started getting them. Apparently, what I’m getting is called migraine with aura, and it’s pretty common.

I mentioned the migraines on Facebook, and I’ve gotten a lot of advice, some of which is probably good, and some of which is probably nonsense, but of course it’s hard to tell which is which.

For drugs, my doctor prescribed Imitrex, which appears to be a fairly well-established and safe medicine.  Some friends have recommended Excedrin Migraine, which also sounds like a reasonable thing to try. As long as I’m getting only one migraine a month, I imagine that I should be able to manage things with an occasional Imitrex or Excedrin.

One friend recommended Migravent, which is a supplement containing butterbur, which sounds like something out of a Harry Potter novel, but is actually a plant that might help with both allergies and migraines. The supplement industry, in general, is a poorly-regulated mess, and I take any claims about supplements with a grain of salt. But there does seem to be some indication that butterbur is actually useful. So, eh, maybe I’ll get a bottle of this stuff and give it a try.

There’s a lot of talk online about migraine triggers. So far, if I had to guess what’s triggering my migraines, I’d say exercise and bright light might have something to do with it. All of them happened on days when it was sunny out and I’d done a fair bit of walking outside during the day. The NYT had an article about this recently which indicates that exercise might indeed be a trigger but light probably isn’t. But it doesn’t seem like there’s really enough evidence either way.

I’ve been logging my migraines in Day One, which adds weather info and step count to journal entries, so that’s how I know my migraines happened on sunny days when I’d done a lot of walking. So, if nothing else, I guess this validates my use of Day One.

Oliver Sacks was a migraineur for most of his life, and wrote a book on migraines. I’m not sure I need to read a whole book on the subject, but Sacks is a great writer, so I went ahead and ordered a copy. He also wrote an interesting piece called Patterns, for the NY Times, about the patterns that people see in their migraine auras. It’s fascinating, though I’m hoping I don’t have to deal with these things too often. And that article is part of a blog on migraines at the NYT, which hasn’t been updated in a long time, but which contains a number of other interesting articles.

no NYCC for me

Well, I took a shot at getting NYCC tickets earlier this week, but I gave up on it after waiting about 90 minutes and seeing 4-day and 3-day passes sell out. I probably could have hung in there and gotten a one-day Sunday ticket, but it wasn’t worth the effort.

On the positive side, the debilitating pain in my foot that kept me home from work that day has almost completely gone away. And I’ve got an appointment with a podiatrist in a couple of weeks, so we can hopefully figure out what I can do to prevent this from happening again. I’ve already been a little proactive, spending $12 on a pair of off-brand gel inserts for my sneakers. Those actually seem to be helping a little bit.

I’d really like to go to at least one con this year, if I can, but SDCC and NYCC are both off the table now, and I’ve already missed WonderCon. It’s probably not too late to register for DragonCon, if I can talk myself into flying down to Atlanta.

NYCC tickets, part two: in the queue

I wound up staying home from work today, due to a problem with my right foot. I went to the doctor this morning, and it’s not broken or anything, but I need to go see a foot doctor soon. And this means I’m home, with my foot propped up, and nothing much to do. So I’m waiting in the “virtual queue” for NYCC tickets.

NYCC’s queue page isn’t as interesting as SDCC’s. There’s really nothing to indicate your place in the queue, and there’s no visual indication that there’s anything going on behind the scenes. I assume there’s some JavaScript that’s going out and pinging a server every few seconds, but there’s no indication of that. NYCC is posting updates to their Twitter feed, so that’s something.

It’s been about 30 minutes now, and I’ll give it a little longer, but I feel like I’m about ready for a nap, so I’m not going to give it much longer. And hey, if there’s something wrong with my foot, maybe I shouldn’t be making plans to go to a con that’s going to require a lot of time on my feet, walking around a giant convention center.