The Secrets of Sleep

I often bookmark articles on sleep, like this recent one from the New Yorker, which is a review of a book called The Mystery of Sleep. (Sometimes I actually read the articles, but mostly I just bookmark them…) I’ve been having some trouble sleeping again recently, though I’m not sure there’s much I can do about it, without making some pretty major life changes. (For instance, last night, there was somebody outside playing music at 3am. Not much I can do about that.)

I’m still using the Sleep Cycle app on my iPhone to track my sleep and act as an alarm clock. They added the ability to track snoring a while back, and that confirms that I do, in fact, snore. (And also that listening to recordings of yourself snoring is kind of horrifying.)

I’ve thought about buying a new mattress (though my current one is only a few years old). I was looking around at internet mattress companies, but after reading about all the shenanigans involved in that industry, I’m a little less interested in that. (Though maybe my takeaway from that should be that they’re all just selling slabs of foam, and they’re all pretty much the same, so I should just pick one and buy it and not worry too much about which one.)

Here’s another article, this one from NPR, with Terry Gross interviewing a scientist who wrote a book called Why We Sleep. In this case, I can skip the article and listen to the audio, so maybe I’ll do that. (Not that I’m likely to learn anything I haven’t already heard, but you never know.)

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