I managed to go out for an hour-long walk today, which is probably the longest walk I’ve done this year. I did a couple of walks yesterday too, but not one long one.
I’ve managed to get into the habit of going for a 15 or 20-minute walk almost every day, after lunch, in the parking lot at work. (It’s a big lot.)
Between that, and some longer walks on the weekends, I think I’m doing OK on maintaining a reasonable level of physical activity. Still quite a way from my doctor’s recommendation that I walk for a full hour every day, but not bad, right?
Yes, not bad – in fact, bravo.