Category: health

work from home, week two, done

I’m not sure I should really be writing a blog post right now, but I think maybe it’ll help me sort some stuff out. I haven’t been sleeping well, so it might not be super-coherent. Bear with me. (Or feel free to bail out. No one really needs to read my ramblings.)

I’ve now been working from home for two weeks, and it looks like my group will continue doing that for the foreseeable future. I think that our management has accepted this as the new normal this past week, since they’ve now deactivated our access cards for the building and told us that if we need anything from our desks that we need to get manager approval first, then the item can be picked up at the loading dock. And that we should only do this for critical items like medication or glasses. So my plan of going in at some point and picking up my granola bars, tissues, and hand sanitizer is now out of the question. Oh well. It’s amazing how fast we went from “you can maybe work from home, I guess” to “you can’t enter the building even if you want to.”

I’ve got things set up now so that I can be reasonably productive from home. But, honestly, not nearly as productive as I can be in the office. I really only have room here for a single-monitor setup, and I’m used to working in a multiple-monitor setup. And the office chair that I have at home is OK for occasional use, but not really great for a full eight-hour work day. I’m wondering if it’s worth blowing $1300 on an Aeron chair for home use. That’s what we have in the office (though I’m not sure of the exact model we use). Or maybe I should figure out some way to use a standing desk at home. The limited amount of space I have here makes it hard to do much. Anyway, I’ll probably muddle through, by taking a lot of little breaks to stretch and walk around a little.

I’ve continued to do all of my grocery shopping at the local ShopRite, in person. I’d love to switch to delivery or pick-up, but all of the local options for delivery or pick-up are constantly booked solid. I’ve tried Instacart, ShopRite, Whole Foods, Target, and Walmart, and they’re all, always, booked up. I’ve heard that the way to get a slot is to go online right after midnight, when a new day opens up on the schedule, and grab a slot right away. I’m not sure I’m desperate enough to try that yet. (And maybe I should leave that option for people who actually need grocery delivery, as opposed to people like me who are just lazy and/or scared.) In theory, all of these services are trying to ramp up, but it’s definitely not going smoothly. I see that Instacart workers are planning to strike on Monday. I can’t blame them. If nothing else good comes out of this thing, maybe at least we can get better working conditions for “gig workers” like these folks. (Not that I’m optimistic about that, but you never know.)

In terms of living with the solitude of “social distancing,” I’ve found two recent articles helpful. One by Scott Kelly, who spent a year in space, and one by Jason Rezaian, who was imprisoned in Iran for almost two years.

I’ve been bookmarking articles about the mental health aspect of all this, though I’ll admit I haven’t been reading all of them. (And I probably shouldn’t be reading all of them. Obsessively reading/watching news about COVID-19 is one of the things to avoid, according to the experts.) Anyway, here’s an article on 10 Ways to Ease Your Coronavirus Anxiety from the NY Times. (Yes, even the NYT succumbs to publishing listicles occasionally.) And from the HBR: That Discomfort You’re Feeling Is Grief.

On the lighter side, if there is one, it seems that Americans Coping With the Coronavirus Are Clogging Toilets. People: do not flush paper towels or disinfectant wipes!

And, for anyone looking for distraction, here’s Brian Michael Bendis’ Stuck at Home Comic Book Reading List. There’s some good stuff on his list, though some of it is maybe a little too heavy for me right now. Speaking of comics, it’s looking like COVID-19 is going to do a lot of damage to the comic book industry. I know that this shouldn’t be the first thing on most people’s mind right now, but it is troubling for long-time fans like me (and of course more so for people who make their living in the industry). Diamond has halted new comics shipments into their warehouses. And a lot of shops are going to be in some trouble if they can’t keep selling regular monthly comics every Wednesday, as usual. I’m still ordering my books from Westfield Comics, and they’re still going, for now. Their statement about COVID-19 can be found here. I’d been thinking about dropping my monthly books at some point this year, but now it feels like I should keep buying them, just to help out.

 

work from home, week one, done

I’ve got a lot going on in my head. (I’m sure I’m not alone in that.) I keep reminding myself that I’m way better off than most people, right about now. My job is (fairly) stable, and I can work from home effectively. I live alone, and don’t really have anyone depending on me, so I can stay home and isolate myself, for the most part. I have a grocery store a short walk from my apartment. I don’t have any ongoing medical conditions that require management or treatment right now. Still, this thing is pretty scary.

It looks like working from home and social distancing will be the “new normal” for some time now. I’m very worried about this, for a variety of reasons, but there’s not much I can do, aside from doing my part, being responsible, and being kind.

I thought I’d post a few links today, broken down into three categories. First, links about working from home:

  • How to pair Apple AirPods with your Windows 10 PC — My USB headset is still on my desk at work, so I’ve been using my AirPods for conference calls. They’re working pretty well. I wasn’t sure if they’d play nice with Windows, but they’ve worked fine.
  • Scott Hanselman blogs and tweets about working remotely a lot. Here’s a recent blog post. (It’s from back in February, before things got quite as crazy as they are now, but it’s still relevant.)
  • And here’s a post from Eric Lippert about his work from home setup.

Next, distractions:

  • I’ve been watching a lot of Joe Pera Talks With You lately. It’s a pretty funny show, and it’s also pretty quiet and slow, which is nice at a time like this. The episode Joe Pera Takes You to the Grocery Store is a good one, and particularly funny now, given the current situation. I’m not sure I’m ever going to see a grocery store that looks that calm and organized ever again. (I mean, I guess I will eventually, but it doesn’t seem likely any time soon.) Joe’s grocery list from the episode is online too.
  • Bandcamp did a thing on Friday where they waived their cut for all sales on that day. I’d meant to go online after work and buy a few albums, but I just didn’t have the energy to do it. Buying a few albums from Bandcamp is still on my to-do list for this month, but I keep getting distracted.
  • Yo-Yo Ma started a #SongsOfComfort hashtag going and posted a nice video on YouTube, of a little Dvořák piece. I found a couple of other nice things under that hashtag. I’ve been listening to a lot of classical music this week, generally from WQXR and BBC Radio 3. It’s nice background while I’m working, and calms me down a bit.
  • Disney released Onward digitally yesterday, after only a few weeks in the theaters. I went ahead and bought it, and I’ll likely watch it tonight. I also bought Rise of Skywalker yesterday. I saw it in a theater when it came out, and I’m not in much of a rush to see it again, but it’ll be another nice distraction, so maybe I’ll watch it tomorrow.

And, third… I had some idea for a third set of links, but it’s gone now. I guess I’m too tired. Saturday morning is generally busy for me, but not stressful. I just do my laundry and grocery shopping. But today, both of those things were pretty stressful. Our laundry room isn’t cleaned that often, and gets a lot of use, so I was being really careful about what I touched while I was down there, and washing my hands every time I came back upstairs. And of course the grocery shopping was stressful, dealing with the crowd and the spotty product availability. I had wanted to relax after I was done, and I did for a bit, but then came Gov. Murphy’s press conference. He honestly didn’t say anything I wasn’t expecting him to say, but for some reason, the lead up to it made me nervous, and then I felt I had to sit through all of it, to make sure I was fully informed.

Anyway, there’s no reason I can’t relax for the rest of the day. I have clean clothes and a reasonably full pantry for the coming week. I’ve checked in with friends. I’ve cleaned the apartment. I think I’m done for now.

working from home, day two

I’m working from home this week, as are most (all?) of the other folks in my group. I’m a little unclear as to how many people are actually going into the office this week, overall. I’m not really part of any office cliques, so I don’t hear much chatter. Reading between the lines, I’d guess that more than half the people who’d normally work in the NJ offices are working from home. Our Austin, TX office is closed entirely, due to a confirmed case of COVID-19 (from a visitor to the office). So that’s a lot of people working from home. Here’s SHI’s public statement on our COVID-19 response.

I was expecting the VPN to get really bogged down, but surprisingly, it’s been holding up really well. Apparently, we had the foresight to add a lot of extra capacity to it recently. And, also surprisingly, my cable internet connection has been great too. I kind of expected that to bog down, between all the folks around here who are working from home, plus the people who aren’t going out as much, and are watching a lot more Netflix than usual.

I’ve been collecting a few interesting and/or useful links. Here are a few:

  • The Somerset County Library System’s Be Safe At Home page. They’ve got links to all of their digital resources here. I already knew about most of these, and use a few (Overdrive, Lynda, and Flipster), but there are a couple of news ones that I wasn’t aware of. I may try BrainHQ, if I get bored at some point during this thing. The physical libraries are of course closed through to at least the end of March.
  • The Internet Archive sent out an email with some COVID-19 related tips and ideas. I can’t find a link for the newsletter itself, but it links to this blog post, which is pretty good.
  • SMBC has made some books free to download, in PDF format. You can find them here. I already own most of them, but there were two there that I didn’t already have. (Not that these books have anything to do with COVID-19, but if you’re looking for some laughs, SMBC is pretty funny.)
  • Adam Engst’s TidBITS post Thoughts and Recommendations Surrounding COVID-19 is a pretty good read.
  • Take Control has released a free ebook on Working from Home Temporarily. I haven’t read it, but it might be useful.
  • I’ve always been careful about what I use to clean my iPhone, iPad, and other computing devices. I’m always afraid that I’ll use the wrong thing and mess up the screen. Apparently, it’s fine to use disinfectant wipes on Apple products, at least, so I’ve been getting a bit more aggressive about how I wipe down my devices.
  • Ars Technica has been updating their Coronavirus guide regularly.
  • MIT Technology Review has some good coverage of COVID-19, and they’ve made it available for free. (I think they usually have a paywall of some sort.) The article We’re not going back to normal is a little scary, but interesting.
  • Finally, here’s Alton Brown’s handwashing tutorial. It’s pretty informative, and kind of funny.

Oof. I had a bunch of other thoughts that I wanted to write up here, but I’m kind of exhausted now. My work day is over, I’ve eaten dinner, and maybe it’s time to put the computer down and watch some dumb TV.

New Year’s Day 2020

It’s almost 8 AM on New Year’s Day, so it’s time for my annual New Year’s self-review post. This has become a tradition for me; here’s a link to last year’s post, which includes links to a few previous years. This year is also the start of a new decade. I had a few thoughts on the past decade that I posted on Christmas, so I won’t rehash all of that here.

Health, Weight, and Sleep

I’ve got a bit of a headache this morning, and I’ve been fighting a cold (or something) since Thanksgiving. So I don’t feel very healthy. I have an appointment with my doctor on Friday, so hopefully he can let me know if I’ve got a big problem or just a stubborn cold. Looking back at last year’s post, I see that very little has changed. My average weight may have gone up by a pound or two. I’m usually coming in at 136 or 137 now, rather than 135, but that’s fine. My doctor would actually like to see me put on a few more pounds.

I’m continuing to track my weight and diet with Lose It every day. And I’m continuing to use my Apple Watch to track my exercise. I manage to fill my exercise ring on most days, and I generally fill my move ring about five days per week, on average. My move goal is currently at 500.

I’m still using Sleep Cycle to track my sleep. I guess I’m doing OK with sleep, but I do have some rough nights. I bought a bottle of melatonin gummies on Amazon a year ago, and I take two before bed occasionally. I think it helps. I don’t use it too often. Taking melatonin is probably safe, in moderation. I thought about getting a new mattress last year, but I’ve held off. I might go ahead with that this year.

I mentioned last year that I’d gotten a prescription for progressive lenses from my eye doctor. I did get that filled and I’ve been wearing those new glasses all year. Honestly, they haven’t helped much. I had my yearly checkup a few weeks back, and he suggested maybe trying computer bifocals, but I didn’t want to have to pay for another pair of glasses so soon, so we decided to wait and maybe try that next year.

I also mentioned last year that I should go get my hearing checked, and I never did that, so that should probably be near the top of my to-do list for this year.

Work and Professional Development

There’s not much to report on this. I’m doing fine at work. I got a very good performance review for 2019. I did a fair bit of work in Azure over the last year, so that was interesting.

Here’s a list of tech books that I read last year, from my Goodreads history:

  • ASP.NET Web API Security Essentials
  • Beginning Azure Functions: Building Scalable and Serverless Apps
  • C# and XML Primer
  • Instant Nancy Web Development
  • Learn Azure in a Month of Lunches
  • Take Control of Catalina
  • Take Control of Photos
  • Take Control of Upgrading to Catalina
  • Take Control of iOS 13 and iPadOS 13
  • The Pragmatic Programmer: From Journeyman to Master

That’s a pretty random list, but there were a few good ones in there. I think that I read all of those via my O’Reilly subscription that I get through my ACM membership, so I’m getting some value out of that.

I’m also still paying for a Pluralsight subscription. Checking my history there, it looks like I’m getting some value out of that too. Here’s the list of courses I watched in 2019:

  • IIS Administration Fundamentals
  • Microsoft Azure Developer: Create Serverless Functions
  • Getting Started with OAuth 2.0
  • Implementing and Managing Microsoft Azure Multi-factor Authentication
  • Microsoft Azure Developer: Securing Data
  • Fiddler
  • Microsoft Azure Developer: Implementing Application Logging with Diagnostic Logs
  • Instrument Application with Azure Monitor Application Insights
  • Microsoft Azure Developer: Monitoring Performance
  • Play by Play: Care and Maintenance of Development VMs
  • Beginning PowerShell Scripting for Developers
  • Managing Azure AD
  • Play by Play: Azure Beyond Websites
  • Play By Play: Azure Deployment with Scott Hanselman

Again, kind of a random list, but I learned some stuff.

For 2020, I’d like to learn a new programming language, but I’m not sure about which one. I’ve considered trying to learn Rust, but I’m not too enthusiastic about it. Maybe I should try to learn Swift? I don’t know. I’ll have to think about it.

Finance

I did a year-end financial review last weekend, and I’m in pretty good shape. I still kind of want to do a one-time sanity check with a good financial advisor, but I didn’t get around to that in 2019, so I should really try again in 2020. I also see in last year’s post that I wanted to read this book last year, and didn’t get around to it. So I should probably do that.

Reading

I wrote up a post just a few days ago on my reading plans for 2020, so I won’t rehash that. But I’ll go ahead and post a few book lists that I culled from my Goodreads year in books. I read 115 books this year, according to that. Most of them were comics / graphic novels.

Here’s a list of the stuff I read from The Great American Read list last year:

  • Catch-22
  • Gilead
  • Looking for Alaska
  • Pride and Prejudice
  • The Help
  • The Intuitionist
  • To Kill A Mockingbird
  • War and Peace

War and Peace took a lot of time to get through, so that was really my main reading accomplishment for 2019. I only read a few fiction books that weren’t related to my TGAR group:

  • Angels and Visitations
  • Pump Six and Other Stories
  • Zoo City

Of those, only Zoo City is actually a novel. So War and Peace, and the other TGAR books, really swallowed up a lot of my reading time. For non-fiction, I did get around to reading 10% Happier and Search Inside Yourself, both of which I’d mentioned in last year’s post as wanting to read. (I can’t say that I really stuck with my meditation practice in 2019 though. That’s something I may want to try again in 2020.)

Hardware

I got an iPhone XR about a year ago, along with a new Apple Watch. And my MacBook Air is only about a year and a half old. I bought a pair of AirPods in November, and they’re working fine. So I’m pretty well set for Apple gear. I’m not planning on giving Apple any more money in 2020, at least for hardware.

And I talked myself into buying an Xbox One back in May. At this point, I’m mostly just using it as a DVD and Blu-ray player. When I bought it, I kind of knew that I was going to be playing games on it for a couple of months, then lose interest, and that’s pretty much what happened. But it’s a decent Blu-ray player, so it’s not like it’s just gathering dust; it’s getting some use.

A friend bought me a new TV for Christmas, so I now have a new 43″ LG TV. That spurred a couple of related purchases, including a stand and a DAC so that I can route the digital audio output to my old analog receiver. It might spur one more purchase: a 4K Apple TV box. My current Apple TV box is the older one, that only outputs 1080p. (It looks like they still sell that one, as the Apple TV HD.) So maybe my earlier statement about not giving Apple any more money for hardware this year isn’t quite correct.

Summary

I have a bunch more stuff I’m thinking about, and that I could include here, but it’s now almost 10 AM. So I should wrap this up and maybe go out for a walk and get a cappuccino and a croissant from Starbucks or something like that.

 

new glasses

I got a new pair of glasses today, with progressive lenses. My eye doctor has been mentioning the possibility to me over the last few years, but I didn’t feel like I was ready to give them a try until recently. Since we got a vision plan at work this year, I though I’d use it to get a new pair of glasses, and give progressives a try.

I got them from LensCrafters, so I’m solidly in the mainstream Luxottica ecosystem now. As this article points out, Luxottica owns Lenscrafters, all of the licensed brands that are sold in LensCrafters, and even EyeMed, the vision plan that we have at work. I’m not too happy about this kind of monopoly, but there’s not much I can do about it.

A few years ago, I got a pair of glasses from Warby Parker, and they were a lot cheaper than LensCrafters, but honestly I didn’t really like the glasses, and they’ve sat in their box since then. So I guess Warby Parker is a good alternative if you like their glasses and if maybe your eyes aren’t as bad as mine are. But if you need special lenses, and you want a professional to help you pick the right frames, and get the glasses adjusted properly, maybe you need LensCrafters or something more traditional.

So far, I’m finding that these progressives aren’t as much of an adjustment as I’d thought they’d be. So that’s good. On the other hand, I’m not sure if they’re really going to help me with reading or computer work, like they’re supposed to. I’m wearing them now, and I can’t see the computer screen any better than I could with the old glasses. I’ll wear them at work this week and see how things go.

New Year’s Day 2019

It’s 7am on New Year’s Day, and I don’t have anything big planned today, so I might as well get started on my traditional New Year’s Day blog post. I’ve been doing this for several years now. Here are some links to the last few posts:

Weight, Sleep, and General Health

My general health was been OK this year. I had blood work done a few weeks ago, and it looks very similar to 2017’s blood work.

My weight has been pretty steady for the last few months. I was 140 on New Year’s Day last year, and I’m 135 now. I’ve been steady at 135 for a while now, +/-2. Last year, I wrote “I can’t see myself dropping to 135, but we’ll see.” Well, I did drop to 135. This year, I’ll say that I can’t see myself dropping to 130. If I do, then that might actually indicate a problem. My doctor this year actually asked me if I wanted to put on a little weight, or if I was OK as-is. I think I’m fine, but if I drop another 5 pounds in 2019, that might be a problem.

I’m still using Lose It every day, and recently paid for a lifetime subscription.

I’ve been doing OK with exercise, relying on the Apple Watch to keep track of things and give me a little nudge now and then. I got a new Series 3 Watch for Christmas, so I’ll likely be sticking with that. My move goal was 440 for a while earlier in the year, but has been adjusted down to 390. I generally hit that goal 5 or 6 days per week.

Sleep is still an occasional problem. I did OK (but not great) last night, and I’ve had a few bad nights recently. I still use Sleep Cycle to track my sleep. I’ve cut back on caffeine a bit, but probably not nearly enough.

I’ve been meditating on and off this year. I had a little streak going back in October, but I stopped again and haven’t started back up. When I do meditate, I’m using Insight Timer. I’ll likely stick with that. I want to get back to meditating regularly. If Bill Gates can find time to meditate for 10 minutes a few times a week, so can I.

My vision is continuing to go downhill, though I haven’t had anything really bad happen yet. (Given my family history, I’m kind of expecting that I’ll be legally blind at some point in my 60s, though maybe I can avoid that.) I went to my eye doctor earlier this month and got a prescription for progressives, so I’ll get that filled at some point this month and see if I can get used to those, and if they help me with computer work and reading. We have a vision plan at work now, starting in 2019, so I can at least get those at a discount.

My hearing is also going downhill. I haven’t seen a hearing doctor yet, though I plan to do that in 2019. I’ve been following advances in hearing aid tech, so I hope that, if I need a hearing aid, I can at least get a good one that works with my iPhone and doesn’t cost an arm and a leg.

I signed up for AARP last year too. I’m hoping I can get some useful information out of that in 2019. I’m trying to be proactive about aging, from both a health and finance standpoint.

Work

I hit the five-year mark at SHI in January 2018. I spent a lot of time this year working on a project related to Microsoft’s Partner Center, so I got to do a good bit of C# programming this year, and got to play with a few things in Azure, so that was good. This year, we should be opening a new warehouse, so that’s going to keep us busy, with related projects.

I, once again, got a very good performance review from my boss this year. I’m not going to get too specific, in case any coworkers stumble across this post, but I’m doing well.

Professional Development

I didn’t do any structured professional development this year, really. I watched a few Pluralsight courses, mostly related to specific stuff I needed to learn for work. Looking at my Goodreads history, I see that I read a handful of programming-related books this year:

Wow, that’s actually a longer list than I thought it was going to be. Some of those aren’t really programming books, like “Hit Refresh,” Satya Nadella’s book, and some are just short ebooks, but it’s still enough that I feel like I put some effort into keeping my skills sharp and staying current.

Finance

I did a quick year-end finance review over the weekend, and it’s a bit depressing. Any gains I had for the year were soundly wiped out by the recent stock market plummet. But, ignoring that, I can at least say that I have things in order. I did a little bit of reorganization in 2018, including moving some money from my legacy Merrill CMA account to a new CMA Edge account, where I can do my own trading online. I invested some money there into a couple of Vanguard index funds. I read John Bogle’s The Little Book of Common Sense Investing in May, and I’ve tried to reorient my finances in a more “Boglehead” direction, though I still have a lot of old-style mutual funds. I also made an attempt to book a session with an independent financial advisor, but failed to find someone who looked good and was willing to take on a new client. I should probably try again in 2019, since I really should have someone else look at things, given my age and the somewhat haphazard state of my portfolio.

Reading

According to my Year In Books on Goodreads, I read 106 books this year. A lot of those are actually short stories, short ebooks, and comic books, but I did read a fair number of novels this year too. I participated in a Great American Read group on Goodreads, and read a number of books that were outside my comfort zone. I posted about that in November. I’ve finished a few more TGAR books since then (Lonesome Dove, The Lovely Bones, and Lu), and started To Kill A Mockingbird, which was the winner of the TGAR poll.

I should note that I used my local library system a lot more this year than I have in previous years. I’ve used it for physical books, ebooks, and audiobooks. I’ve visited both my local branch, and the larger Bridgewater branch multiple times. So I’m thankful that we have such a good library system here in Somerset County.

As to comic books, I posted in December about my current indecision about sticking with Westfield for buying new comics, or maybe just giving up on buying new monthly books for awhile. I think I’m probably going to stick with Westfield for a few more months, at least, but I’m not sure. The reading pile is getting too big again. I’m pretty sure that I’ll stop buying monthly comics at some point this year though.

Looking at my Goodreads 2018 list again, I see a lot of Batman and Batman-adjacent stuff this year. Probably my favorite comic book read of the year would be Warren Ellis’ The Wild Storm series.

In terms of general reading goals for 2019, I want to (finally) read a couple of books on meditation that I bought early last year, Search Inside Yourself and 10% Happier. I also want to read this book on “finances after fifty” that I bought last year. I don’t have any specific goals related to fiction reading. I have a bunch of books piled up that I’d like to read, that I didn’t get to last year, including Ready Player One, and several other science fiction novels. I put off some of my genre reading in favor of TGAR books last year. I’m glad I did that, but I’d really like to get back to some SF. My “want to read” list in Goodreads has 308 books on it right now, so I’ve got plenty to choose from.

Summary

I’m skipping over a few things I could include here, but it’s now almost 10am, and I have a few things I want to do today, since it’s stopped raining and it’s reasonably warm out. So this post will be a little shorter than last year’s. Maybe I’ll write some follow-up posts over the next few weeks.

Meditation progress update

I’ve been doing pretty good with meditation since my last update. I’ve been meditating for about 10 minutes, 3 or 4 times a week, usually with just the plain timer from Insight Timer. I’ve tried a few guided meditations, but haven’t found any new good ones, really. I was feeling pretty good about this, but then I saw the Kickstarter for The Every Day Calendar by Simone Giertz. In the intro video, she mentions that she meditated every day for a year, except for the day she went in for brain surgery. So, heck, if she can meditate every day while dealing with a brain tumor, I should probably be able to meditate every day while dealing with my significantly less serious life problems.

Her Every Day Calendar is pretty cool, but I don’t think I want to spend $300 on it. I’ll stick with tracking stuff on my iPhone. But I have a lot of respect for her, both for making cool things and for handling her brain tumor so well. I’d be a mess if I had to deal with that. (Heck, I’ve been dealing with a relatively minor car problem for the last three weeks, and that’s almost broken me.)

Meditation Progress

It’s probably overkill to be posting an update on my progress with meditation, since my last post on the subject was less than a week ago. But I’m trying to stick with it, and obsessing about it a little. Obsessing about something that’s supposed to help me calm down and relax is probably counter-productive, but it’s my way. I managed to meditate four times last week, for about 10 minutes each time. I finished the meditation essentials series in the Meditation Studio app.

I think I have a basic idea of how this stuff works now, but I don’t quite feel like I’m ready to just set a timer and sit quietly yet. And I’m not sure if I want to continue with the Meditation Studio app. So I’m trying a different app now, Insight Timer. I started their seven-day intro course today. I’m guessing it’s going to go over a lot of the same ideas I’ve already gone through in Meditation Studio, but the point is just to have something to reinforce the basics as I try to establish the habit.

There’s a lot of content in Insight Timer, but it’s a pretty messy app, in some ways. But it works. It’s a free app, and has a lot of free content. There’s an interesting post on Medium from the current owner of the app. I hope his approach to generating income from it works. In a nutshell, he’s not trying to switch everybody to a paid subscription. He’s offering a couple of features, like offline listening, as relatively inexpensive subscriptions. And he’s offering some content for sale, via one-time purchase. So I think I can probably use the app for free for now, without any worries. If I want to pay for features and/or content later, I can, but I don’t have to worry about ponying up for a one-year subscription any time soon.

giving meditation another try

I blogged back in January that I was going to give meditation a try this year. I got off to a slow start with that, then pretty much gave up on it back in April or thereabouts. Well, I’m going to try again.

I still have two books on meditation waiting to be read: 10% Happier and Search Inside Yourself. (The Great American Read group that I’m in on Goodreads has really sidetracked all my other reading.)

I was using the Meditation Studio app (mentioned in my January post) to try to learn meditation, and I guess I’m going to pick back up on that. I had finished their starter series, and am now partway through the meditation essentials series. My short-term goal is to do one meditation from that series every weeknight this week. We’ll see how that goes.

I’ve noticed that Meditation Studio was recently acquired by the company that makes the Muse headband, which worries me a little. Muse seems like a bit of a gimmick, while Meditation Studio seems like more of a serious no-nonsense app. So we’ll see if they keep the app as-is, or mess it up.

I still haven’t signed up for a paid subscription to the app. As a legacy customer, I can subscribe for $24/year. (The regular rate right now is $50/year.) Some of the more popular meditation apps, like Headspace, cost around $100/year. (You’d think an app that just helps you sit quietly for a few minutes wouldn’t need to be so expensive…) I should probably hold off on paying for anything until I see if I can stick with it for more than a few days.

Five years of losing it

I just realized today that I’ve recently hit the five-year mark since I decided to start losing weight. Here’s a blog post from five years ago today where I discuss my initial progress. (I didn’t mention my starting weight in that post, but it was 230 pounds.)

I’m still tracking all of my meals with Lose It, and I still subscribe to their premium version. I’m including a graph of my weight over the last five years here. So far this year, I’ve basically maintained my weight at 135 (+/- 2 pounds). I’m pretty comfortable at this weight, so that’s fine. (Though I’d kind of like to get down to 130, just so that I can say I lost an even 100 pounds. But that’s probably not a good idea.)

The green line on the graph is from the last time I set an actual goal weight in Lose It: 160 pounds. Once I hit that weight, I stopped actively trying to lose weight, and just kind of let things go until I bottomed out at a stable weight, which, for me, is apparently 135. I’m sticking with a goal of about 2100 calories per day, and I’m usually right around there (+/- 200).

I’ve also done well on the exercise front, at least in terms of step count. I almost always hit at least 7500 steps a day and often go over 10,000. I never really did adopt any other exercise habits though. I never joined a gym or anything like that.

I don’t really have any profound weight loss insights to share here. If you’re looking to lose weight, different things are going to work for different people. For me, I think this is the stuff that was key:

  • Tracking all of my calories. Anything less than that makes it too easy to trick yourself into thinking you’re doing well, when it fact you’re still eating way too much.
  • Packing my own lunch every day and not going out for lunch anymore. (I still go out occasionally, but maybe just once or twice a month.) It’s not hard to do, if you can figure out a few things you like to eat that stay within your calorie budget and aren’t hard to prepare and toss in a bag every day.
  • Drinking mostly water. I’ve just about stopped drinking juice, beer, soda, and sweetened iced tea. (I still drink a lot of coffee, but there aren’t many calories in that, if you don’t load it up with milk and sugar.)
  • In addition to the Lose It book I mentioned in the original post, this book on Volumetrics was pretty useful too.